Limmud NY 2016

The science of positive psychology proves that we have influence over 40% of our happiness. Many of the pathways to happiness overlap with key elements of Judaism, such as the values of community, spiritual practice, hakarat hatov (recognizing the good aka gratitude), as well as the concept of mindset or kavannah. This workshop will introduce some key concepts in positive psychology and illustrate how following the pathway of our Jewish ancestors can help us be happier Jews.