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Saturday, February 13 • 8:30am - 9:45am
Mindfulness Meditation: What's it All About?

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Curious about meditation and mindfulness? Heard that they help with stress, sleep and more? Why are so many healthcare professionals recommending the practices? How do they connect to and reflect our Jewish lives? This session is for beginners and will give you a chance to learn and practice the basics, glimpse the possibilities, and open to the potential. Join us as we begin to understand the way these ancient practices can deepen and enlighten our experience of modern life.

avatar for Susie Kessler

Susie Kessler

Director of Makom, JCC Manhattan
Susie Kessler is the director of Makom: The Center for Meditation and Spirituality at JCC Manhattan. She was a past coordinator of the National Center for Jewish Healing and has been trained as a facilitator of the new IJS curriculum, "Wise Aging". Susie has been a proud member of... Read More →

Saturday February 13, 2016 8:30am - 9:45am EST
Long Ridge