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Monday, February 15 • 8:30am - 9:45am
Fitness for Body and Soul: Coach Yourself Happy and Strong

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Sitting is the new smoking. How can we avoid the sedentary tush-trap of modern life? Caring for your physical being is a mitzvah, blended with caring for your soul. Today's life makes fitness and enjoying nature a challenge. We'll look at expert thinking on movement for a fruitful, effective, creative life. And, we'll review tech tools (Fitbit, Garmin) and apps (Map My Run), to make fitness a reality, not a goal. Plus we'll take a walk together! Come with clothing and shoes to go outside.
Presenters
avatar for Gina Schmeling

Gina Schmeling

Director of Individual Giving, Hazon
Gina Schmeling is a runner, writer, mother, and fundraiser. She joined the staff of Hazon this year, and has worked with many nonprofits in New York and Chicago. Distance running is her passion, and she is very interested in how tech can support fitness. She often races with charity... Read More →

Monday February 15, 2016 8:30am - 9:45am
Belltown
  Movement & Exercise, Fitness

Attendees (5)