Limmud NY 2016

Start the morning moving! Participants of all fitness levels are invited to come join us in the pool for a guided water aerobics and stretching class.

Sitting is the new smoking. How can we avoid the sedentary tush-trap of modern life? Caring for your physical being is a mitzvah, blended with caring for your soul. Today's life makes fitness and enjoying nature a challenge. We'll look at expert thinking on movement for a fruitful, effective, creative life. And, we'll review tech tools (Fitbit, Garmin) and apps (Map My Run), to make fitness a reality, not a goal. Plus we'll take a walk together! Come with clothing and shoes to go outside.